Panic Attack vs Anxiety Attack

People suffering from anxiety often don’t know the difference between panic attacks and anxiety attacks. If you suffer from anxiety, understanding the fundamental differences between the two will help you seek the appropriate help and improve your overall mental health. Behavioral health professionals view these attacks as separate disorders with different underlying causes and distinct calming techniques. Knowing the causes and recognizing the symptoms of these attacks is crucial for both self-awareness and seeking appropriate help. Learn more here.